Daily power returns, submit WindowPoSt only

Hi guys, we are a group of crypto og’s wanna help provide the world with filecoin storage. We need some help on our calculations. It might be a noob question but we dont know how to calculate the parameters :
-daily power returns
-and what is ment with ‘submit windowsPost only’

Our config woul be 800 Tib.

thanks a lot for help
cheers

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